Slice carrot curry

Menu:

Slice carrot curry and pumpkin

Time: 30 min

Fee: 250/person

Material and Nutrition

Carrot
Vitamin A:
Skin and Eye recover
Reduce the risk of cancer

Pumpkin

βCarotene: 

Antioxidant effect, improve body immunity

Dietary fiber:

Feed to Enteric good bacteria

Vitamin E, Vitamin B1, Fe, K:

Fatigue recovery effect, improvement of weakness

Lingam: 

Keep hair healthy and effective for hair growth

Tomato

Vitamin C

Lycopene: Antioxidant effect

Vitamin E: Antioxidant effect

Potassium: Discharge salt

β―Carotene:  Skin and membrane health

Chicken

Niacin: Covert the sugar into energy, Keep skin healthy

Vitamin B6: antioxidant effect, food additive detoxification

Protein

Imidazole dipeptide: Recover from fatigue

Paprika

Vitamin C

The most important nutrition to keep healthy life 

Vitamin E

Quercitrin

Antioxidant effect