Menu and
Time
Boiled tofu,
radish and carrot: 15min
Tomato and
Komatsuna (Japanese spinach) : 10 min
Total Fee: 350
JPY
Material and
Nutrition
Tomato
Lycopene
Antioxidant
effect
Komatsuna
βKaroten
Glutathione
Glucosinolate
All above
are Antioxidant effect
Tofu
Vitamin E,
Isoflavone: Antioxidant effect
Saponin:
Reduce high LDL
Choline:
Improve liver performance
Carrot
Vitamin A:
Skin and Eye
recover
Reduce the
risk of cancer
βKaroten
Radish
Unfortunatelly,
no nutrition after boiling
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