Tomato and sweet green pepper curry rice

Menu: Tomato and sweet green pepper curry rice

Time: 30 min

Fee: 350 JPY

Nutrition factor

Sweet green pepper

Capsaicin:

stimulates adrenaline secretion

β-carotene:

Antioxidant: Immune improvement

Vitamin K:

Promote blood clotting Promote bone formation

Promote calcification of arterial calcification

Vitamin B6:

Energy, Muscle, blood generation

Pork

Protein, Vitamin B1, Nicene

Covert the sugar into energy, Keep skin healthy

Recover from fatigue

Tomato

Vitamin C

Lycopene: Antioxidant effect

Vitamin E: Antioxidant effect

Potassium: Discharge salt

β―Carotene:  Skin and membrane health

Onion

Allyl sulfide: Drop the blood pressure

Quercetin: antioxidant effect

Cumin

Vitamin C

Vitamin B2: Energy metabolism

Vitamin A: Immunity improvement

Vitamin E: antioxidant effect

Vitamin B6: Protein activation