Eggplant gratin

Menu: Eggplant gratin

Time: 30 min

Fee: 200 JPY

Nutrition factor

Egg plant

Nasnin:

Antioxidant,

Alleviation of eye strain

Cheese

Vitamin A:

Keep your eyes and skin mucous membranes healthy

Vitamin B2:

Regeneration of cells such as skin, hair and nails

Protein:

Pork

Protein, Vitamin B1, Nicene

Covert the sugar into energy, Keep skin healthy

Recover from fatigue

Tomato

Vitamin C

Lycopene: Antioxidant effect

Vitamin E: Antioxidant effect

Potassium: Discharge salt

β―Carotene:  Skin and membrane health