Stir Fry broccoli pork and Boiled taro potato

Basically, Food additive, processed food, sucrose which is harmful for health are not used. 

Menu and Time

Stir Fry broccoli and pork

Boiled radish, fried tofu, taro potato

Total Fee: 450 JPY

Material and Nutrition

Pork

Protein, Vitamin B1, Nicene

Covert the sugar into energy, Keep skin healthy

Recover from fatigue

Broccoli

Vitamin C

Folic acid: Cell production and regeneration, red blood cell production

Sulforaphane: Enhance the body's antioxidant and detoxifying power.

Taro potate

Potassium: Extract sodium

Copper:

It is an essential nutrition that keeps bones, skin and blood vessel walls healthy, and also has the effect of producing collagen, which is essential for skin care.

In addition, it is also a material that produces melanin pigment for beautiful dark hair.

Molybdenum

Molybdenum contained in taro is a nutrient that promotes the use of iron stored in the liver, and because it has a hematopoietic action, it is effective in preventing anemia.