Radish pickles with see weed and tomato

Basically, Food additive, processed food, sucrose which is harmful for health are not used. 

Menu and Time

Radish pickles with see weed and tomato: 30 min

Radish leave pickles: 5 min

Pork and Carrot Miso soup : 15min

Total fee 400 JPY

Material and Nutrition

Carrot

Vitamin A:

Skin and Eye recover

Reduce the risk of cancer

Vinegar

Reduce Blood glucose level

Reduce Blood LDL level

Pork

Protein, Vitamin B1, Nicene

Covert the sugar into energy, Keep skin healthy

Recover from fatigue

Miso

Vitamin E, Isoflavone: Antioxidant effect

Saponin: Reduce high LDL

Choline: Improve liver performance

See weed

Minerals, such as Zink, Ca, Mg, P, Fe

Skin metabolism, glucose metabolism, immune enhancement

Tomato

Lycopene

Antioxidant effect

Radish and its leave

Vitamin C

digestive enzymes

Vitamin A

Calcium

Lipase: Break down the fat from meat