Egg roll and Natto

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Egg roll with Natto

Tomato, onion, paprika salad

Time to cook : 20 min

Fee: 200 JPY

Nutrition factor

Natto

Protein

Vitamin E, Isoflavone: Antioxidant effect

Lecithin: Neurotransmitter production

Vitamin B

Molybdenum

Molybdenum contained in taro is a nutrient that promotes the use of iron stored in the liver, and because it has a hematopoietic action, it is effective in preventing anemia.

Tomato

Lycopene

Antioxidant effect

Vitamin C

Paprika

Vitamin C

The most important nutrition to keep healthy life

Vitamin E

Quercitrin

Antioxidant effect

Onion

Allyl sulfide: Drop the blood pressure

Quercetin: antioxidant effect