Boiled Radish, Taro, fried tofu, see weed and Stir egg and leave of radish

Menu and Time

Boiled Radish, Taro, fried tofu, see weed: 30 min

Stir egg and leave of radish: 10min

Total cost: 350 JPY

Material and Nutrition

See weed

Minerals, such as Zink, Ca, Mg, P, Fe

Skin metabolism, glucose metabolism, immune enhancement

Radish

Unfortunately, there is no nutrition after boiling.

Taro potate

Potassium: Extract sodium

Copper:

It is an essential nutrition that keeps bones, skin and blood vessel walls healthy, and also has the effect of producing collagen, which is essential for skin care.

In addition, it is also a material that produces melanin pigment for beautiful dark hair.

Molybdenum:

Molybdenum contained in taro is a nutrient that promotes the use of iron stored in the liver, and because it has a hematopoietic action, it is effective in preventing anemia.

Tofu

Vitamin E, Isoflavone: Antioxidant effect

Saponin: Reduce high LDL

Choline: Improve liver performance

Egg

Rich in Protein

Vitamin A, B6, E: Antioxidant effect

Lechthin: Material of synapse, control  cholesterol, protect muscle fiber structure    

Radish leave

Vitamin C

digestive enzymes

Vitamin A

Calcium