Carrot and onion salad/Chicken meat ball and mushroom soup

Menu and Time

Carrot and onion salad with vinegar: 15 min

Chicken meat ball and mashroom soup: 40 min

Total Fee: 350 JPY

Material and Nutrition

Carrot

Vitamin A:

Skin and Eye recover

Reduce the risk of cancer

Vinegar

Reduce Blood glucose level

Reduce Blood LDL level

Chicken

Niacin: Covert the sugar into energy, Keep skin healthy

Vitamin B6: antioxidant effect, food additive detoxification

Protein

Imidazole dipeptide: Recover from fatigue

Onion

Allyl sulfide: Drop the blood pressure

Quercetin: antioxidant effect

Mushroom

Elitadenine: Drop LHL level in the blood

Vitamin D: To support healthy bone

Dietary Fiber: Feed for Enteric bacteria, reduce Blood glucose level spike.

Chicken

Niacin: Covert the sugar into energy, Keep skin healthy

Vitamin B6: antioxidant effect, food additive detoxification

Protein

Imidazole dipeptide: Recover from fatigue