Boiled tomato and tofu, stir fry vegetable

Menu and Time

Boiled tomato and tofu: 15min

Stir fry vegetable and pork : 1 min

Miso soup: 1min

Total Fee: 450 JPY

Material and Nutrition

Pork

Protein, Vitamin B1, Nicene

Covert the sugar into energy, Keep skin healthy

Recover from fatigue

Tomato

Lycopene

Antioxidant effect

Tofu

Vitamin E, Isoflavone: Antioxidant effect

Saponin: Reduce high LDL

Choline: Improve liver performance

Miso

Vitamin E, Isoflavone: Antioxidant effect

Saponin: Reduce high LDL

Choline: Improve liver performance

Paprika

Vitamin C

The most important nutrition to keep healthy life

Vitamin E

Quercitrin

Antioxidant effect

Bean sprouts

Folic acid

Antioxidant effect

Aspartic acid

Recover from fatigue