Pork with boiled potato

Menu and Time

Pork with boiled potato: 30 min

Tofu with dried fish: 1 min

Total Fee: 300 JPY

Material and Nutrition

Pork

Protein, Vitamin B1, Nicene

Covert the sugar into energy, Keep skin healthy

Recover from fatigue

Potato

Vitamin B1

Covert the sugar into energy, Keep skin healthy

Vitamin B2

Dissolve Lipid peroxide

Potassium

Take out sodium

Onion

Allyl sulfide: Drop the blood pressure

Quercetin: antioxidant effect

Tofu

Vitamin E, Isoflavone: Antioxidant effect

Saponin: Reduce high LDL

Choline: Improve liver performance