Today's recipe for professional single is Black beans salad.
Material and nutrition.
Black beans
Protein, Anthocyanin etc
Tomato
Lycopene, VitaminC
Fresh onion
Allyl sulfide, Quercetine
Cucumber
Potassium, Vitamin C, K, fiber
Olive oil
Salt
Rice vinegar
Total price: 98 JPY for single person
All of above has antioxidant effects then you should eat to recover from fatigue, any troubles in your skin, when your eyes are tired.
Black beans
Protein, Anthocyanin etc
Tomato
Lycopene, VitaminC
Fresh onion
Allyl sulfide, Quercetine
Cucumber
Potassium, Vitamin C, K, fiber
Olive oil
Salt
Rice vinegar
Total price: 98 JPY for single person
All of above has antioxidant effects then you should eat to recover from fatigue, any troubles in your skin, when your eyes are tired.
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