Fried Chicken breast and carrot Salado

Menu and Time

Fried Chicken breast: 20 min

Carrot salad: 20 min

Carrot Soup:  15min

Total fee for one meal: 300 JPY

Carrot

Vitamin A:

Skin and Eye recover

Reduce the risk of cancer

Vinegar

Reduce Blood glucose level

Reduce Blood LDL level

Chicken

Niacin: Covert the sugar into energy, Keep skin healthy

Vitamin B6: antioxidant effect, food additive detoxification

Protein

Imidazole dipeptide: Recover from fatigue

Onion

Allyl sulfide: Drop the blood pressure

Quercetin: antioxidant effect

Comments for the nutrition balance:

Vitamin C should be added, such as paprika or raw radish.