Grilled Chikin and mushroom/onion miso-soup

Menu and Time

Pork with boiled potato: 0 min, it was made yesterday and eat today again.

Miso soup with mushroom and onion: 10 min

Grilled chicken: 15min

Total Fee: 400 JPY

Material and Nutrition

Pork

Protein, Vitamin B1, Nicene

Covert the sugar into energy, Keep skin healthy

Recover from fatigue

Potato

Vitamin B1

Covert the sugar into energy, Keep skin healthy

Vitamin B2

Dissolve Lipid peroxide

Potassium

Take out sodium

Onion

Allyl sulfide: Drop the blood pressure

Quercetin: antioxidant effect

Mushroom

Elitadenine: Drop LHL level in the blood

Vitamin D: To support healthy bone

Dietary Fiber: Feed for Enteric bacteria, reduce Blood glucose level spike.

Chicken

Niacin: Covert the sugar into energy, Keep skin healthy

Vitamin B6: antioxidant effect, food additive detoxification

Protein

Imidazole dipeptide: Recover from fatigue